《睡眠之谜》播放地址
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《睡眠之谜》剧情简介
NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of o ur lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts o f pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers le arning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex
《睡眠之谜》到目前为止已经看了3遍，作为一部经典的热播纪录片电影，我强烈推荐大家看一看。
说真的，电影睡眠之谜纪录片真不错，不过365影院这个网站的播放速度也挺快的，值得收藏，赞一个！